Wearing sunglasses can be harmful for your health? There are more than 1 reason

For many people, sunglasses have evolved into a necessary accessory.
They offer comfort on hot days and shield our eyes from damaging UV
rays. Recent studies, however, contend that wearing sunglasses may have
an impact on melatonin levels in the brain. This blog post will discuss
melatonin, its significance, and how wearing sunglasses may affect its
production.
The pineal gland in the brain creates the hormone melatonin. Our circadian
rhythm, also known as our sleep-wake cycle, is controlled by it as its main
function. In response to darkness, melatonin is released, telling our bodies
it is time to go to bed. It also helps to strengthen the immune system and
control blood pressure, among other crucial roles.
For many people, sunglasses have developed into a necessary accessory.
They offer comfort on hot days and shield our eyes from damaging UV
rays. Recent studies, however, contend that wearing glasses may have an
impact on melatonin levels in the brain. This blog post will discuss
melatonin, its significance, and how wearing sunglasses may affect its
production.
The pineal gland in the brain produces melatonin production. Our
circadian rhythm, also known as our sleep-wake cycle, is controlled by it as
its main function. In response to darkness, melatonin is released, telling our
bodies it is time to go to bed. It also helps to boost immunity and control
blood pressure, among other crucial roles.
In a study that appeared in the Journal of Clinical Endocrinology and
Metabolism, wearing sunglasses for five straight days causes a 58%
decrease in melatonin production. This decrease in melatonin production
has the potential to affect mood, sleep, and other bodily functions.

But it’s essential to keep in mind that not all sunglasses are made equally.
Blue-light filtering sunglasses, also known as sunglasses that block UV
rays but let visible light through, might not have the same effect on
production of melatonin as darker sunglasses. Additionally, melatonin
production may not be significantly affected by wearing sunglasses for brief
periods, such as those associated with outdoor activities or during driving.
In conclusion, wearing sunglasses can affect the production of melatonin in
the brain, which can have negative effects on our sleep-wake cycle and
overall health. It is important to consider the type of sunglasses we wear
and how long we wear them, especially if we are already experiencing
sleep disturbances or other health problems. Additionally, reducing
exposure to artificial light, especially before bedtime, can help regulate our
circadian rhythm and promote healthy sleep.

Disclaimer:
Thank you for reading our blog. If you have any questions or concerns,
please contact us through our website. The information provided on this blog is for general informational purposes only. The information provided on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this
blog.