Age old wellness recipe, the most widely used healthy beverage, the most sought-after weight loss aid, the popular breakfast beverage, the immunity-booster – this list of praises for Green tea brews is a long, impressive one. But, the best part of Green tea lies in the fact that it is at your service throughout the day, up until the night. They can give a refreshing start to your day, as well as help you end your day on a relaxing note after a stressful day.
Sleep plays a critical and complex role in multiple physiological processes that maintain and promote optimal functioning across many aspects of health and wellbeing. Green tea contains various bioactive compounds that can have positive effects on health. Thus, green tea at night time may offer multiple health benefits which can help to prepare you for a peaceful sleep as well as have a refreshing morning. In this blog, we will discuss the benefits of drinking green tea before bedtime.Â
Promotes relaxation: Green tea contains an amino acid called L-theanine that is known for its calming effects. L-theanine can help reduce stress, promote relaxation and improve the quality of sleep. Drinking green tea before bedtime can help you unwind and prepare for a restful night’s sleep.
Helps with weight loss: Green tea contains antioxidants called catechins that are known to boost metabolism. When consumed before bedtime, green tea can help increase your metabolism while you sleep, which can aid in weight loss.
Boosts immunity: Green tea is loaded with antioxidants that can help strengthen your immune system. By drinking green tea before bedtime, you can help protect your body from harmful bacteria and viruses, which can reduce your risk of getting sick.
Improves digestion: Green tea contains polyphenols that can help improve digestion and reduce inflammation in the gut. Drinking green tea before bedtime can help soothe your stomach and promote better digestion while you sleep.
Enhances brain function: Green tea contains caffeine, which can help improve brain function, including memory, focus, and reaction time. By drinking green tea before bedtime, you can help enhance your cognitive abilities while you sleep.
Glowing skin and healthy hair:
Green tea is a versatile natural remedy for achieving healthy glowing skin and lustrous hair. Its catechin content stimulates hair growth, while caffeine and tannins work wonders in reducing puffiness and dark circles around the eyes. Additionally, EGCG, a powerful anti-aging antioxidant present in green tea, helps minimize the signs of aging.
Promotes Oral Hygiene:
Incorporating green tea into your oral hygiene routine can provide numerous benefits for your dental health. The antibacterial properties of catechins found in green tea make it a potent protector against various infections. This makes it an excellent choice for preventing tooth decay. Additionally, green tea can benefit gum health by reducing inflammation. The tea’s antioxidants also lower the acidity of saliva and dental plaque, which helps maintain oral health.
Maintains a healthy heart:
Green tea is often referred to as a heart-healthy beverage due to its abundance of beneficial compounds. According to research conducted by Harvard University, regular consumption of this tea may help reduce the risk of certain cardiovascular diseases. Green tea is known to lower cholesterol levels in the blood and has anti-inflammatory and cell-protective properties.
It is important to note that if you are adding Green tea in your daily bedtime routine, then it’s generally recommended that you drink green tea at least an hour before bedtime and limit your intake to one or two cups as it may have a diuretic effect, which means it can increase urine production and may cause you to wake up in the middle of the night to use the bathroom.
Say no to Green tea bags as they can be harmful, switch to Kenaf’s green tea dissolving films making it your bedtime routine. These instant dissolving films are 100% natural, fast, convenient, and easy-to-use alternative to traditional tea leaves, tea bags or supplement forms. They are rich in anti-oxidants and preserves the essential oil, aroma and flavor of Green tea.
In conclusion, drinking green tea before bedtime can have numerous health benefits, including promoting relaxation, aiding in weight loss, boosting immunity, improving digestion, and enhancing brain function. Incorporating a cup of green tea into your bedtime routine can help you relax and prepare for a restful night’s sleep while also providing your body with essential nutrients and antioxidants.
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The information provided on this blog is for general informational purposes only. The information provided on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
