Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, supporting immune function, and reducing the risk of chronic diseases. If you are not getting enough Vitamin D through sunlight or your diet, you may consider taking a Vitamin D supplement. However, the timing of taking the supplement can be important for optimal absorption and efficacy. In this blog, we will discuss the ideal time to consume a Vitamin D supplement which can help to maximize its absorption and effectiveness.
Taking the supplement in the morning with food can help to maximise their effectiveness. Here is the reason why:
Vitamin D Better absorbed with meals
Vitamin D is a fat-soluble vitamin, which mean it does not dissolve in water and is absorbed best when paired with high fat foods. For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption. Here are some nutritious sources that help to boost your Vitamin D absorption such as avocados, nuts, seeds, full fat dairy products, and eggs.
Taking Vitamin D late in the day may affect sleep
Research links low Vitamin D levels to sleep quality. Some studies suggest that taking Vitamin D supplements in the morning may be more effective than taking at night as exposure to sunlight during the day can help stimulate the production of Vitamin D in the body, which may enhance the absorption of the supplement. On the other hand, taking Vitamin D supplements at night can negatively influence sleep quality by interfering with melatonin production.
Vitamin D proven to boost energy – from within the cells
A research from Newcastle University showed that, Vitamin D is vital for making our muscles work efficiently and boosting energy levels. As per the study, Vitamin D supplements help to improve muscle function by enhancing the activity of the mitochondria, the batteries of the cell. Mitochondria use glucose and oxygen to make energy in a form that can be used to run the cell – an energy-rich molecule called ATP.
Make it a morning routine
Many people prefer to take supplements including Vitamin D first thing in the morning. As it is more convenient and easy to remember your Vitamins in the morning than in the later part of the day. Hence, it may be best to get in the routine of taking your Vitamin D supplement with a nutritious breakfast.
Kenaf’s Vitamin D mouth dissolving films contains natural Vitamin D 2000 IU which can be consumed anywhere and does not require water to swallow as they dissolve instantly on the month making them easy to swallow. Mouth dissolving Vitamin D films are sugar free and a convenient way to maintain your serum Vitamin D levels and it may be best if you can get in the routine of taking your Vitamin D supplement with a nutritious breakfast.
In conclusion, taking the supplement is crucial but knowing the best time to consume Vitamin D can be important for optimal absorption and efficacy.
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The information provided on this blog is for general informational purposes only. The information provided on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
[…] Kenaf’s Vitamin D mouth dissolving films contains natural Vitamin D 2000 IU which can be consumed anywhere and does not require water to swallow as they dissolve instantly on the month making them easy to swallow. Mouth dissolving Vitamin D films are sugar free and a convenient way to maintain your serum Vitamin D levels and it may be best if you can get in the routine of taking your Vitamin D supplement with a nutritious b… […]